And oh, to be his yoga mat. Carried by those nice ZQ biceps! If you wonder how you could go about building up not-too-bulky arm muscles, some nice abs, and lots of core strength while still attaining peace of mind and focus, yoga is it. (I highly recommend pilates too!)
I go for my yoga classes at least twice a week. I wish I could attend more classes but I'm unable to shuffle away my other commitments. To those who are unaware, there are many different kinds of yoga - ashtanga, hatha, vinyasa, bikram, kundalini..... I even recently attended one called tapas yoga. And no .. it sadly didn't involve serving us some tapas (like a ZQ one.. nom nom...) while we were doing poses. Tapas means "fire" in Sanskit and the session was meant to create heat or "fire" within our bodies through breathing exercises combined with the asanas. It was an interesting class to say the least.
